At Juicy, we aim to make Pole as accessible as possible and so offer both in person and online teaching so you’re sure to find something that suits!
We are the only business offering our specific online options, such as our Pole Surgeries and Workout Plans, offering budget friendly alternatives to our in person 121’s, workshops and classes.
We currently teach pole, flow and heels classes in Stirling and Falkirk, as well as 121’/2/3’s in Glasgow. We recommend following our Instagram or signing up to our Newsletter to gain live updates on class availability.
We also provide touring workshops from our intructors, bookable to your local Studio as well as performers and judges for your events, showcases and competitions! Simply Contact Us for more info!
121’s, 122’s and 123’s
We offer 121 time with our instructors where you work on your specific goals and development. In one full hour you receive undivided attention, help and guidance from your chosen instructor. You can use the time to seek catered feedback in order to achieve a move you’ve been struggling with or to work on new tricks and movements. You can learn and/or develop a choreo or request specific coaching. It really is down to you and what you would like out of the time.
You also don’t have to be a current student to book. We often have complete beginners taking their first ever class in a 121 as it can be more comfortable with fewer people around, particularly for those who are neurodivergent and would find a busy group class uncomfortable. You might have trained at another studio but like a particular instructors style or teaching and so this can be a great opportunity to learn from them specifically. We welcome everyone!
Our 122’s and 123’s are a great option as you can choose to split the time with a friend to make it more budget friendly, or use it to work on a doubles or group performance with an instructors help. You might also just want to bring a friend for support as you begin your pole journey.
Whichever you choose, it will be worth it! Book now for availability and check our instructor list for price points.
Workshops
Fancy having Juicy Jules in a studio near you?! Jules offers a range of touring workshops from her signature choreo’s to dynamic drops. As a seasoned instructor and performer Jules constantly revamps her workshops, offering an assortment of new and fun learning opportunities.
Workshops are a great way to offer students variety and freshen up their individual journeys with new instruction and perspectives. It can also be an accessible way for participants to subsidise their training, revamp their goals and discover new styles.
As a studio, if you would like to host Jules for a workshop, please book here. Any questions feel free to email us at juicypoleglasgow@gmail.com
If you’re a student and want me to come to your local studio, ask your studio instructor! Many studio’s listen to their students and what they want to learn, so a request for me will go a long way!
You can see our up to date workshop menu here.
Performing
Juicy Jules is a seasoned performer and competitor known for her interesting, story driven character pieces. She jumps from contemporary, lyrical routines, to slow and sexy, to random comedy. She has brought all sorts of characters to the stage including; Magic Mike, Sexy Super Mario and Lonely Woody, making her one of the most memorable routines of the evening.
As a performer and choreographer, she is all about leaving an impact and making the audience feel rather than showing off the new trending trick! She channels story through the use of costume and props (and the occasional human prop) as well as the movement and choreography, making her performances standout as a cohesive production. As a performer she loves to entertain and be immersed in the moment, really being present on stage, interacting with the audience to make them feel included and thriving off of their feedback. Highly creative, she goes all out for her routines and always gives more than 100%.
If you would like to include her showmanship and high energy in your show, you can book here.
You can see some of her routine portfolio here.
Online Services
We offer off the pole services which will aid in your on the pole execution! As part of our etho’s we provide budget friendly alternatives and options to help subsidise your training and learning.
Simply book any of our online services below to receive date, timetable info and payment details.
We recommend signing up to our Newsletter to take full advantage of up to date video offerings and discounts!
Pole Surgeries
If an in person 121 feels out of your reach, for whatever reason, we want to be able to accommodate you regardless!
Our Pole Surgeries help you to diagnose whatever is hindering you in your progress or keeping you from achieving that goal move, by providing catered feedback and help virtually. You can submit video clips for review and gain specific advice from a Qualified Instructor from the comfort of your own home, whilst saving those pennies. Pole Surgeries work like a super condensed 121, by submitting two videos of one move from two different angles, in order for us to provide specific feedback to aid you in your progress. You can do this for as many moves as you like, but we offer a discount for set’s of 3.
£4 per move (2 Videos), £10 for 3 moves (6 videos)
**This can also be offered over zoom live if preferred, minimum of 3 moves needed to book.
Planning on performing or competing? Need help with song choice, story ideas or choreo? We also offer off the pole coaching consultation sessions both in person, and online for £15!
Consultations are aimed to help you develop an idea, write choreo, problem solve and coach you through anything you may be struggling with, whether it’s prepping or truly selling that routine. They last 1 hour and can be done over zoom or in person. They are another alternative to the traditional 121 where we can work on the less practical things like creativity, performance, motivation and structure.
Workout Plans £25
Sick of the same old conditioning? Need some inspiration or guidance to mix up your routine? We offer 4 week structured, workout plans that give you clear instructions, with images, to help you reach your pole goals.
We cater the plan towards that specific pole trick you want to unlock or keep it general if you would rather level up. The plan is specific to your needs and wants, even if that’s as simple as accountability and inspiration. The workout plans are to give you the opportunity to condition for your own specific goals and needs, rather than attending our more general conditioning classes via our online library.
Conditioning on and off the pole not only aids in your pole development but for your exercise journey in general. This plan is about making it more fun for you, factoring in your own preferences and can include both, on and off the pole workouts.
Video Library
Perhaps in person classes aren’t suitable for your schedule or you would rather work on your own with less distractions.
Our Video Library provides students with an abundance of online options from live zoom classes, weekly conditioning, stretch and flow, as well as pre-recorded masterclasses, workshops and tutorials. The goal is to aid students with their own development through non traditional means, allowing you to train at your own leisure.
Conditioning/Stretch
We offer pre-recorded and live Zoom conditioning classes helping you to subsidise your pole training by building strength and skin resistance. We have pre recorded on the pole conditioning classes and live or pre-recorded off the pole. During our off the pole classes we will lead you through a series of strength based exercises requiring little or no specialised equipment and only utilising floor space.
40 minute classes. £5 per class/ £18 block of 4
Stretching is not only important to aid in increasing your flexibility but also provides muscle maintenance as you gain strength and helps to prevent injury. We offer live zoom and pre-recorded beginner friendly stretch classes for those looking to increase flexibility.
1 hour classes. £7 per class/ £25 Block of 4
Flow
We have pre-recorded pole flow classes incorporating a variety of styles from heels to lyrical. These can be one off flow classes where you learn a short choreo, (usually between 1 minute and 1 min 30secs), in a 1 hour long class, or a block of 4 where you learn a choreography to a whole song, over 4x 1 hour classes.
£7 per class/ £25 Block of 4.
Tutorials/Masterclasses
We have specific pre-recorded masterclasses which are our online alternative to our touring workshops, giving you a condensed version of a specific idea. It leads you through on and off the pole moves with an instructor breaking each move down, providing tips and hacks to help you achieve them. There is also a variety of videos factoring in other aspects of pole such as How to get the most out of your pole photoshoot, Magic Mike chair choreo and How to Write Choreo available for viewing.
£10 per masterclass.
We have a back catalogue of move and trick specific tutorials, breaking down each move for you to attempt or problem solve. Each video includes how best to self rescue and be spotted. We are currently developing our hosting platform and subscription service. In the meantime you can peruse what we have readily available or you can request specific moves and we shall attempt to accommodate.
£4 per video/ £10 Group of 3/ £18 Group of 5
Fancy repping our merch?
We have some fabulous Juicy Pole merch so you can not only represent us but feel cozy and stylish whilst doing so!
We have all sorts of merch for all budgets and a variety of practical options to add to your pole kit bag for training!
From hoodies to vests to notebooks to pens, there is bound to be something for every budget. Have a browse for pictures, colour options and size guides.
Want to track your progress or write down the moves you learn in class? Go for our Progress Notebooks and Pens! Keep losing your grip in the studio? Use our specific branded name sticker to avoid confusion!! Badges are great to collect and pop on your designated pole bag and you’ll always have space for those fab heels in our tote bags!
We take pre-orders for our clothing and bag offerings (minus the tote) twice yearly. Follow our Instagram, sign up to our newsletter or drop us an email, to be sure you don’t miss the order announcements!
Everything else can be ordered anytime by simply dropping us an email or messaging us directly.
*Please message us with order specifics, size, colour, product etc and we’ll send payment details.
For colours and sizing see our catalogue
Juicy Pole Glasgow 